Essay Stress Management - 1278 Words

Stress, we all struggle with it. We know it can shorten our lives, age us too early, make us miserable and unhealthy- yet we cannot seem to getaway it. I would like to begin my paper with a little description of myself. After spending years of training for a career in accounting, I truly had no idea about science. Even though I have been trying to live healthy by eating the right food and doing regular exercise, I had no idea how much damage stress has been causing me both physically and mentally. I find this class to be one of the biggest wake up calls in my life. After taking this class, I realized that I tend to have excessive ACG and BC activity problems; I experience physical stress symptoms all the time, I worry too much about the†¦show more content†¦I had a hard time focusing my mind on this exercise; it seemed unfeasible at the time, so I decided to try breath counting which was a little easier for me to focus on. I barely made it for ten minutes on my first day. I focus gradually improved, but not to the point where I could actually see a difference. I continued doing breath counting for a few days until one night my Mom called to say that my Dad was in the intensive care and was going to have an emergency bypass surgery in an hour. My Dad and I have a very close relationship and I have never met anybody who loves me more than he does. I could not possibly imagine him going through a bypass. As soon as I heard the news, I felt my body was preparing me for the fight or flight state. My hands became cold and sweaty (to shunt blood to the large muscles, and sweat to cool of my body) and my breathing became fast and shallow to increase oxygen to my body. Relaxing my body was very important at the time, so I tried to relax throughout the day, but every time I sat and tried to take a few deep breaths, I waged an internal struggle with myself, so I gave up. I was stuck on negative thoughts and I was experiencing headaches, eating, and sleeping disorders. As soon as I realized I was experiencing the symptoms of stress, I continued my bre athing exercises, which amazingly took me back to my normal self again. The breathing exercises helped me to close myself off from theShow MoreRelatedStress And The Stress Management1474 Words   |  6 PagesThe definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and difficult to live. It is very important to understand, and know how to manage it on a daily basis especially on our workplace. This essay will be broken into four parts firstly it is going to discuss about the contrast and similarity in the definition of stress between Engineering and Selye’s approach. 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